Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises.
Session: ACT.01 (633)
 Age: 10+ yrs |
 Intensity: Low |
 Time: 10 mins |
 Positions: All |
 Players: 1+ |
 Area: 24x10 yrd |
Exercise Objectives
Instructions
Diagram 1. Set-Up Arrangement
Set Up
Coaching Points
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