Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness.
01-05-2018 Hits:23371 Activation Exercises Darren PitfieldRead more
Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises. ...
26-04-2018 Hits:25626 Warmup Drills Darren PitfieldRead more
Warm-up and activation exercise using basic equipment to for pre-practice or pre-game.
Primarily preparation of the body prior to exercise.
18-04-2018 Hits:14570 Activation Exercises Darren PitfieldRead more
SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...
11-04-2018 Hits:26303 Agility Drills Darren PitfieldRead more