Plyometric Drills
Exercises designed to develop explosive speed and acceleration. Typical activities include jumping and hopping which force is applied while a specific muscle group is lengthening.
Activation
Activation/Recovery Circuit
Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness. ...
01-05-2018 Hits:66885 Activation Exercises 
Darren Pitfield
Passing and Movement Patterns
Dynamic passing exercise with vision and awareness and scanning incorporated. ...
27-04-2018 Hits:74483 Passing and Movement SSG's Darren Pitfield
Dynamic Warm-Up 2.0
Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises. ...
26-04-2018 Hits:61143 Warmup Drills Darren Pitfield
Activation (Mini)
Warm-up and activation exercise using basic equipment to for pre-practice or pre-game. Primarily preparation of the body prior to exercise.
18-04-2018 Hits:37748 Activation Exercises Darren Pitfield
SAQ Crossover Course
SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...
11-04-2018 Hits:60145 Agility Drills Darren Pitfield