Strength Training Programs
Strength training programs and suggested weight training routines that are soccer specific.
Strength Training
Soccer Strength Training Theory
Strength Training Objective(s) Increase strength on the ball to resist challenges and hold the ball up. Increase vertical jumping ability (i.e. heading and aerials challenges, GK saves). Increase speed and acceleration/deceleration. Injury...
29-05-2013 Hits:64951 Strength Training Programs 
Darren Pitfield
Full Body Circuit
Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...
29-02-2012 Hits:64088 Circuit Training Darren Pitfield
Full Body Soccer Circuit
Circuit Objective(s) Development of general muscular strength and endurance for Arms/Chest/Core/Legs. Injury Prevention. Foundation Phase. (Refer to Strength Training) Maximal Phase. (Refer to Strength Training) Endurance Phase. (Refer to Strength Training) Drill No: STR1 Age: 14-Adult No Players: ...
21-06-2008 Hits:49826 Circuit Training Darren Pitfield