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Soccer Drills and Football Training

500+ Soccer exercises and Sessions.    View Soccer Drills

Soccer Drills and Football Training

500+ Soccer coaching Sessions & Videos.
Combining Science and Soccer.

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Soccer Coach

60,000 Registered Users, including coaches from 25+ professional clubs.
Supporting Grassroots to Professional football education since 2009.

Used by coaches at the following clubs






"Game model based on the development of players roles
and responsibilities with a playing system & style."

Soccer Training Drills & Sessions
Creative Players

Developing Tactically Creative Players

We believe in a development system that focuses on producing and mediating intelligent football training through modern soccer drills and coaching techniques.

Player Development Model

Evolution of Intelligence Training - problem solvers

The art & science of cultivating future players, and non-mechanical creative footballers.

Philosophical approaches to nurturing creativity and soccer education, in order to create world class soccer players.

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2Soccer players need a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity. Some positions require higher levels of anaerobic fitness than others, some require more Aerobic soccer fitness. A midfield player, is required to cover a lot of ground during a game and needs a good aerobic engine. A soccer striker on the other hand requires short bursts of repeated activity and requires more speed and Anaerobic soccer fitness.

Soccer players should be soccer players first and athletes second. This doesn't mean that their athletic areas of fitness, speed, strength, stamina etc. are not important, because they are, but skill and specifity and perhaps spirit are the most important.

Aerobic soccer fitness determines the level at which you can take in and use oxygen to perform an activity. An activity like walking doesn't put much stress on your body and most people can cope with this aerobic activity. Aerobic activities are activities like jogging, where you can continue without getting too tired. You work at a rate which means you don't get completely fatigued or out of breath. Aearobic training will increase the level at which this fatigue takes place, and will make your heart and lungs more efficient for exercise. You will be able to run further and faster before getting tired.

Anaerobic soccer fitness determines the level at which you can work at a high intensity. This usually means short bursts of activity, where you will often be out of breath. You are working at a level where your body cannot provide enough oxygen and your muscles need to get energy from glycogen. You can only work for a short time at this level before you get too fatigued and go into something called "oxygen debt". An examples of anaerobic exercise is sprinting. Anaerobic soccer training, will make your body more efficient at using glycogen as a stored fuel and also help it deal with oxygen debt. One effect of oxygen debt is the build up of lactic acid, which is felt when your legs for example, feel a burning sensation at the end of an intense long sprint. This lactic acid needs to be removed from muscles as quickly as possible and anaerobic training helps make your muscles more efficient at coping with lactic acid and better at removing waste products from muscles.


More About Us

Our mission is to create progressive and contemporary football training sessions in accordance with modern coaching methodology and neurological science. We prescribe to no one method or governing body.

Available Materials

Soccer Coaching Instruction is provided in various formats designed to provide an optimal platform to teach the soccer coach and players.

High Resolution Soccer Drills

Detailed soccer drills for all levels of soccer coach.

Videos (1080 & 720p)

Watch coaching sessions from any device.

PDF Plans

Print football training session plans for practices.

Technical Soccer Drills

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Technical soccer drills for teaching core soccer skills (i.e. passing, shooting, defending, etc.)
Soccer Phases of Play Drills

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Coach attacking and defending phases of play within football. Coaching various lines of a team.
Functional Soccer Drills

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Functional training exercises and soccer drills for specific units of a football team.
Transition Soccer Drills

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Transition, attacking and defending organization training within a game model.
Tactical Soccer Drills

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Tactical training drills for football including attacking and defending organization.
Soccer Fitness Drills & Training Exercises

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Soccer fitness drills and conditioning exercises age appropriate to the players and (Pro, College, Kids).