Instructions

Diagram 1. Set-Up Arrangement

Set Up

1. Arrange (20 x 10yrd) playing grid, with 5 footballers positioned by a cone position (one left open).
2. The 5 players pass and move. Moving to the open cone position after releasing the football. The movement can be made to be a sprint.
3. Play is continuous and the a rhythm should be maintained by the group.
4. Work for 90 secs, followed by 90 secs of rest.

Scoring

1. N/A. Group should be focused on the quality of the actions. Passing targets can be set once the group is proficient (i.e. ~20 passes in 90 secs).