Instructions
Diagram 1. Set-Up Arrangement
Diagram 2. Sequence of Actions
Set Up
- 18 yrd area. 1 Full Size Goal.
- 3 markers (A,B,C) (mannequins/poles are positioned at various points on the edge of the 18yrd area, and one on the end line (D). The sequence starts at the central marker (9).
- Phase 1 = Feint & Distance shot on goal.
- Phase 2 (Station B) = 1-2 combination and cross to weak side player to finish.
- Phase 3 (Station D) = Sets the ball into the path of the player who looped around from Station A, who crosses to the players who started at station B & C.
- Following the three phases a rotation occurs: A>D>B>C>back of Station A's starting line.
Coaching Points
- Timing of the run onto the ball.
- Allowing the ball to come into stride.
- Plant foot toe pointing at the target.
- Assess the gks positioning.
- Decision on the type of shot to be performed.
- Arms should be used to maintain balance.
- Maintaining head over the ball when striking.
- Instep finish pushing the ball into a corner.
- Weight is transferred from the non-kicking foot
to landing on the striking foot.
- Attitude to finish on each repetition.
- Well timed runs and good weight of passing.
Progressions
- Perform sequence on both sides of the field.
Age: 12+ yrs
Intensity: Medium/High
Time: 15 mins
Positions: 7,9,10,11
Players: 7+
Area: 18 yrd Area