Organisation

Diagram 1. Set-Up Arrangement

Set-Up

• Mark out a pitch of 30x15 yrds, 2 gate goals are placed 30 yrds apart, this distance can be increased to create a more anaerobic work out.
• Players line up and exercise one at a time.

Instructions

• A server (Coach) is in front of a group of players approximately 15yrds away.
• 5-6 players is needed to give adequate rest in between bouts.
• The server passes to A1.
• A1 returns the pass to the server.
• The server then plays the ball at pace through either gateway.
• A1 sprints and attempts to prevent the ball from going through the gate goal.

Scoring

• Teams score by blocking the balls from the gates.