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Agility Drills

Soccer Agility is the ability to change direction without the loss of balance, strength or speed.  Agility and Co-ordination can be taught to players and will help improve body alignment, reduce injuries and train muscles to fire and activate to perform the activities desired.  The agility soccer drills below include all aspects of agility: Balance, Co-ordination, Programmed Aglity and Random Agility (Unknown movement patterns, i.e Reaction).

 

Title Created Date
SAQ Crossover Course 11 April 2018
20 Yrd Agility Test 04 August 2011
T-Test (Agility) 04 September 2011
Illinois Agility Test 04 June 2011
Chelsea Sprint Chase (Agility Races) 16 July 2011
Agility Races 3 27 November 2010
SAQ Circuit (Skill Stations) 15 May 2011
Reaction and Agility Catch 14 December 2008

Functional Training Drills

SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-04-2018 Hits:66172 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Developing Attacking in the Final 3rd

Attacking functional exercise where teams attempt to create effective attacking patterns. Develop wide attacking play and also central combination play in order to disorganize and disorientate the defending line.

17-01-2015 Hits:102163 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Deep Defending to Counter Attack

Coach understanding when to counter-attack on a large scale small sided game. Coach how to counter-attack in different ways and also how to regain possession in your own half. Strategies...

10-02-2014 Hits:59734 Compact Defending Games Alexander Trukan - avatar Alexander Trukan

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Coach Central Attacking Play

Attacking functional activity with the objective of breaking opponents down centrally. Exercise explores patterns and movements needed to break down an opponents defending block. ...

16-03-2010 Hits:59470 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Coach When and Where to Dribble

Functional exercise to improve the decision making and understanding of knowing when and where to dribble with the football in order to exploit space, either in wide positions or centrally...

05-10-2009 Hits:42108 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Coach a Team to Exploit Space by Flank P…

Session to train the ability of wide players (wingers) to drive inside from the flanks to create space either for themselves or others. We look at the moment of the...

15-01-2009 Hits:60523 Attacking Phases of Play Darren Pitfield - avatar Darren Pitfield

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Coach A Team To Use Wide Flank Play 2

Phase of Play used to coach attacking in the middle and final 3rd using the wide flank areas. Penetration in wide flank areas is vital to a modern dynamic football...

14-01-2009 Hits:48118 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Coach A Team To Use Wide Flank Play

Functional coaching session on developing wide flank attacking play worked on each side of the field. Players develop play around an opponent full back between the midfielders and forwards of...

14-01-2009 Hits:59087 Attacking Functional Drills Darren Pitfield - avatar Darren Pitfield

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Activation

Activation/Recovery Circuit

Recovery Circuit that can be used as part of a regeneration session. Activities that promote physiological healing and reduce soreness. ...

01-05-2018 Hits:77376 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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Passing and Movement Patterns

Dynamic passing exercise with vision and awareness and scanning incorporated. ...

27-04-2018 Hits:81173 Passing and Movement SSG's Darren Pitfield - avatar Darren Pitfield

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Dynamic Warm-Up 2.0

Multi-faceted warm-up combining dynamic stretching, proprioception and duel force exercises. ...

26-04-2018 Hits:67948 Warmup Drills Darren Pitfield - avatar Darren Pitfield

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Activation (Mini)

Warm-up and activation exercise using basic equipment to for pre-practice or pre-game. Primarily preparation of the body prior to exercise.

18-04-2018 Hits:41152 Activation Exercises Darren Pitfield - avatar Darren Pitfield

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SAQ Crossover Course

SAQ soccer drill that develops agility in soccer. Develop reaction time, motors skills for balance, co-ordination, programmed agility & random agility. ...

11-04-2018 Hits:66171 Agility Drills Darren Pitfield - avatar Darren Pitfield

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