Introduction
Typical soccer seasons have periods of intense training, matches, tournaments and also rest periods at whatever level of football. As coaches we should be aware of the effects of training...
12-02-2015 Hits:35773 Aerobic Fitness Science 
Darren Pitfield
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Dribbling technique that can be also used as a conditioning and fitness exercise if needed. Running with the ball technique training and also football specific conditioning. Can also be used...
16-07-2013 Hits:48727 Aerobic Fitness Drills Ray Power
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Dribbling exercise that incorporates conditioning to varying degrees as desired. Improve dribbling, turning, ball manipulation skills with football-specific conditioning. ...
15-07-2013 Hits:40579 Aerobic Fitness Drills Ray Power
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Small sided game focusing on developing Aerobic Fitness (High Intensity) and immediate transition on attack. Finishing is also trained in high reps as the defending unit is frequently outnumbered. ...
30-03-2012 Hits:66911 Aerobic SSG's Darren Pitfield
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Fitness and conditioning activity used to develop aerobic capacity and also threshold capacity. Exercise integrates technical training at repeated stations whilst training aerobic energy systems. ...
12-02-2012 Hits:59650 Aerobic Fitness Drills Darren Pitfield
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Possessional exercise with direction where players have to work in a high intensity environment. Developing aerobic capacity in a small sided game scenario. ...
20-11-2011 Hits:63507 Aerobic SSG's Darren Pitfield
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Develop a teams ability to work at Moderate to High intensity for sustained periods. This possession exercise works the aerobic and lactate systems to induce a training overload that replicates...
20-11-2011 Hits:56211 Aerobic SSG's Darren Pitfield
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Develop Possession and Creating Goal Scoring Opportunities in Numbers Up Situations. Also train a teams ability to work at high intensity for sustained periods and increase the Intermittent Aerobic Capacity of players.
10-11-2011 Hits:43580 Aerobic SSG's 
TonyDeers
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The below information should help provide you with guidelines for designing fitness and conditioning sessions with specific training objectives. Due to the intermittent exercise profile of football, players require a...
31-10-2011 Hits:59091 Aerobic Fitness Science Darren Pitfield
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Develop the aerobic capacity of players in this exercise an train the ability to perform moderate intensity over long periods of time. Also trains possession skills in small groups. ...
20-10-2011 Hits:43447 Aerobic SSG's Darren Pitfield
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A number of studies have now shown that small sided games are an effective form of aerobic training in soccer opposed to the traditional generic (running) training techniques. ...
18-10-2011 Hits:52268 Aerobic Fitness Science Darren Pitfield
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It is important to understand pre-pubertal and pubertal physiological development of girls and boys in order to gauge expectations and plan an appropriate training schedule for them. Both...
25-09-2011 Hits:36447 Aerobic Fitness Science Darren Pitfield
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Develop the Intermittent Aerobic Capacity of players in this Small Sided Game. Develop a teams ability to work at high intensity for sustained periods. ...
23-09-2011 Hits:44659 Aerobic SSG's Darren Pitfield
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Introduction
Periodization is derived from 'Period' which is a division of time into smaller, easy-to-manage segments. In our case ''Training Periods'. Specifically, periodization is the division of a yearly training...
01-09-2011 Hits:155174 Aerobic Fitness Science Darren Pitfield
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Drill Objective(s)
Developing the ability to sustain high intensity exercise specific to soccer.
Develop psychological toughness.
Develop turns and good running form in soccer.
Drill No: HAN1
Age: 14-Adlt
No Players: 1+
Difficulty: Advanced
Area/Time: 25x25yrds
Diagram 1
ORGANISATION:
Set up...
04-08-2011 Hits:47272 Aerobic Fitness Drills Darren Pitfield
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The Yo-Yo test series evaluate an individual's ability to repeatedly perform intervals over a prolonged period of time in intermittent exercise related sports. The endurance version of this test is...
25-07-2011 Hits:194992 Aerobic Fitness Science Darren Pitfield
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Small sided game with focus on fitness. Develop the Intermittent Aerobic Capacity of players. Develop a teams ability to work at low to moderate intensity for sustained periods. ...
20-07-2011 Hits:38537 Aerobic SSG's Darren Pitfield
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Testing done on elite soccer players has shown that additional RSA (Repeated Sprint Activity) and Interval training has been shown to further improve performance in Intermittent Exercise (i.e Soccer).
Bangsbo et...
18-07-2011 Hits:50497 Aerobic Fitness Science TonyDeers
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Set up markers (cones) at 10 yrd intervals out to 50yrds. This test is designed to test your lactate system and high intensity running. This test is done with a...
04-07-2011 Hits:39171 Aerobic Fitness Science Darren Pitfield
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What is VO2max?
VO2 max, or maximal oxygen uptake, is one factor that can determine an player's capacity to perform sustained exercise and is linked to aerobic endurance. VO2 max refers...
05-05-2011 Hits:89343 Aerobic Fitness Science Darren Pitfield
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This article discusses the balance of volume and intensity of fitness activities in soccer training sessions. Iaia FM et al, performed a study on high performance athletes by replacing their...
18-04-2011 Hits:35750 Aerobic Fitness Science Darren Pitfield
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Possessional based fitness activity that could be used in pre-season or as an aerobic integrated possession training phase. ...
30-06-2010 Hits:55157 Aerobic SSG's Darren Pitfield
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SAQ Exercise designed to develop explosive speed and acceleration. Typical activities include co-ordination and balance training integrated into the various exercises. SAQ Circuit using a variety of movements to develop...
01-02-2010 Hits:65902 Aerobic Fitness Drills Darren Pitfield
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Fartlek Pyramid training model for soccer. High Intensity Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. ...
01-02-2010 Hits:64216 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. Relay races to create intermittent exercise to replicate the physical conditions of a match. ...
31-01-2010 Hits:46915 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. Exercise performed without a football for older and advanced players. ...
31-01-2010 Hits:44114 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. Series of high intensity sprints followed by various running bouts. ...
31-01-2010 Hits:44470 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. Requires a full field and involves different intensities of running/jogging. ...
31-01-2010 Hits:45759 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. Without ball for advanced and senior level players. ...
28-01-2010 Hits:52800 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness development activity used to progress the aerobic energy systems included aerobic threshold. ...
28-01-2010 Hits:39237 Aerobic Fitness Drills Darren Pitfield
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Develop Aerobic Capacity in this fitness and conditioning circuit. Perform various SAQ and loaded runs in order to develop a teams (player) aerobic profile. ...
28-01-2010 Hits:43343 Aerobic Fitness Drills Darren Pitfield
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Aerobic fitness circuit used to develop aerobic capacity and the ability to recover after repeated bouts of high intensity intermittent exercise. Also develops 'Aerobic Threshold'. ...
28-01-2010 Hits:36321 Aerobic Fitness Drills Darren Pitfield
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Small sided game or pre-season activity used to develop aerobic fitness in players in a fun and high intensity small sided game. Developing a players ability to recover and perform...
07-11-2009 Hits:61780 Aerobic SSG's Darren Pitfield
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Fitness and conditioning exercise to develop Anaerobic fitness and also aerobic base and recovery training. Performed without a football and in two teams or more depending on squad size. Competitive...
07-11-2009 Hits:51778 Aerobic SSG's Darren Pitfield
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Defending priorities in and around the 18yrd area. Focusing on preventing goal scoring opportunities and small group defending techniques.
07-11-2009 Hits:59726 Aerobic SSG's Darren Pitfield
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