Soccer Drills & Football Training

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Soccer Drills
Training Model
Affiliate Account
Football Training
Technical
Control and Receiving
Control Soccer Drills 1 (9-11yrs)
Control Drills 2 (12-15yrs)
Control Drills 3 (15-Adlt)
Passing
Passing Drills 1 (9-11yrs)
Passing Drills 2 (12-15yrs)
Passing Drills 3 (15-Adult)
Finishing
Finishing Drills 1 (9-11yrs)
Finishing Drills 2 (12-15yrs)
Finishing Drills 3 (15-Adlt)
Crossing
Crossing Drills 1 (9-11yrs)
Crossing Drills 2 (12-15yrs)
Crossing Drills 3 (15-Adlt)
Defending
Defending Drills 1 (9-11yrs)
Defending Drills 2 (12-15yrs)
Defending Drills 3 (15-Adlt)
Heading
Heading Drills 1 (9-11yrs)
Heading Level 2 (12-15yrs)
Heading Level 3 (15-Adlt)
Dribbling
Dribbling Drills (9-11yrs)
Dribbling Drills (15-Adlt)
Dribbling Drills (12-15yrs)
Feints and Moves
Moves Drills (9-11yrs)
Moves Drills (12-15yrs)
Moves Drills 3 (15-Adlt)
GoalKeeping
Keeping Drills 1 (9-11yrs)
Keeping Drills 2 (12-15yrs)
Keeping Drills 3 (15-Adlt)
Tactical
Functional Training
Defending Functional Drills
Attacking Functional Drills
Phases of Play
Attacking Phases of Play
Defending Phases of Play
Small Sided Games (SSGs)
Attacking SSG's
Defending SSG's
Formation Training
11vs11
Attacking 11vs11
Defending 11vs11
Fitness & Conditioning
Activation
Aerobic Training
Aerobic Fitness SSG's
Aerobic Fitness Drills
Aerobic Fitness Science
An-Aerobic Training
Strength Training
Circuit Training
SAQ (Speed, Agility, Quickness)
Plyometric Drills
Agility Drills
Management
Warm-ups
Pre-Game Warm ups
Practice Warm ups
Match Management
Psychology
Injuries
Systems of Play
Tactics & Line-Ups
Tactics News & Analysis
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Agility Sessions

T-Test (Agility)

Set out four cones as illustrated in the diagram above (5 yards = 4.57 m, 10 yards = 9.14 m). The subject starts at cone A. On the command of...

04-09-2011 Hits:22523 Agility Drills Darren Pitfield - avatar Darren Pitfield

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20 Yrd Agility Test

Set up three marker cones in a straight line, exactly five yards apart - cones B, A (center) and C. At each cone place a line across using marking tape...

04-08-2011 Hits:20252 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Chelsea Sprint Chase (Agility Races)

Develop players’ ability to accelerate and change direction (turning technique). Develop players’ ability to decelerate. SAQ Exercise that could be ideally integrated as part of a introduction or warm-up to...

16-07-2011 Hits:25166 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Illinois Agility Test

The Illinois Agility Test (Getchell, 1979) is a commonly used test of agility in sports.  It measures  the ability to change position and direction.  The length of the course is...

04-06-2011 Hits:18228 Agility Drills Darren Pitfield - avatar Darren Pitfield

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SAQ Circuit (Skill Stations)

Technical warm-up circuit that can include SAQ work as well. Players work in 2 groups and get to perform a variety of technical skills as well as preparing the body...

15-05-2011 Hits:35301 Agility Drills Ray
Power - avatar Ray Power

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Agility/Plyometric Circuit 1

SAQ activity that can be used as a warm-up or agility circuit to develop co-ordination, reaction and the development of fast twitch muscle fiber in football. ...

07-12-2010 Hits:34289 Plyometric Drills Darren Pitfield - avatar Darren Pitfield

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Agility Races 3

SAQ activity with basic agility runs developing reaction skills both mentally and physically. Can be made competitive between teams or players. ...

27-11-2010 Hits:21257 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Reaction and Agility Catch

Speed and agility exercise that develops reactions of football players in response to a football chase. Footballers incorporate speed, agility and quickness (SAQ) activities to be successful at this particular...

14-12-2008 Hits:30208 Agility Drills Darren Pitfield - avatar Darren Pitfield

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Plyometric Drills

Exercises designed to develop explosive speed and acceleration.  Typical activities include jumping and hopping which force is applied while a specific muscle group is lengthening. 

Title Created Date
Agility/Plyometric Circuit 1 07 December 2010

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